Category: Personalized Counselling
-
The Rising Crisis of Loneliness Among Gen Z and Unmarried Millennials in India
India is often described as a country of crowds, festivals, family systems, and constant social interaction. Yet beneath the noise of busy streets, shared apartments, Instagram stories, and workplace chatter, a quieter crisis is growing rapidly — loneliness. For India’s Gen Z and unmarried millennials, loneliness is no longer an occasional emotion. It is becoming…
-
Mental Health: Understanding Its Meaning, Dimensions, Assessment, and Importance Across Life Stages
Mental health has emerged as one of the most significant public health concerns of the twenty-first century. While physical health often receives visible attention through medical treatment and routine care, psychological well-being is equally important for individual development and social functioning. Mental health influences how people think, feel, make decisions, build relationships, handle stress, and…
-
Overthinking: Causes, Effects, and Solutions
In today’s fast-moving world, many people spend hours replaying conversations, worrying about the future, or imagining worst-case scenarios. This habit is commonly known as overthinking. While thinking carefully before making decisions is healthy, excessive thinking can create emotional stress, confusion, anxiety, and mental exhaustion. At CounsellingDeck, many counselling sessions reveal that overthinking has become one…